6 Foods Recommended to Prevent and Fight Diabetes

Diabetes can and must be prevented. If you are already a diabetic, you can still do a lot of things to make the situation better. Make changes to your nutrition and you will notice positive results pretty soon.

3. Mangosteen

Garcinia mangostana is a species that grows in the Philippines and India. There have been numerous studies csrried out on the fruit this plant produces. It was proved that the benefits of eating it are great. Eat around 100g of mangosteen and you will fight obesity by lowering inflammation of adipose tissue.

6 Foods Recommended to Prevent and Fight Diabetes Mangosteen

4. Fish

Heart disease is a common issue for most diabetics. In order to reduce the risk, experts recommend you should eat at least one portion of fish per week. This is a very simple way to decrease the risk of heart disease by 40 percent. Fish has healthy fatty acids once needs to decrease inflammation. At the same time you will reduce insulin resistance.

6 Foods Recommended to Prevent and Fight Diabetes Fish

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