6 Foods Recommended to Prevent and Fight Diabetes

Diabetes can and must be prevented. If you are already a diabetic, you can still do a lot of things to make the situation better. Make changes to your nutrition and you will notice positive results pretty soon.

5. Broccoli

Whatever diet you are on, include broccoli in your menu. This plant is known for its special properties. It has also been included in the list of ten super foods. The vegetable is rich in antioxidants and vitamin C. The best thing is that it also has chromium. This mineral balances out blood sugar and protects your arteries and veins.

6 Foods Recommended to Prevent and Fight Diabetes Broccoli

6. Barley

Decrease your blood sugar by almost 70 percent after eating – make barley your “must-eat” food. This grain has lots of fiber and slows down digestion. This helps you sustain energy you receive from carbs. It is reported that brown rice is not as effective as barley in this sense. More than that, barley is rich in vitamin B1 and contains magnesium as well as chromium.

6 Foods Recommended to Prevent and Fight Diabetes Barley

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