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6 Foods That Can Keep You Calm and Relaxed

Mental health is as important as physical health. Stress and tension can be reduced in a simple way. Here is a list of foods that can help you fight panic.

5. Fatty acids

They are also called omegas. These fatty acids can be found in a wide spectrum of foods. Most of them are incredibly delicious and super healthy. You can find such products at the local supermarket throughout the year and enjoy different dishes. Eat salmon or prepare some salad and add walnuts. You can try a smoothie with flaxseed too. Not only can the mentioned products make your hair, nails and skin look glowing and silky. They can also help you cope with stress. 

6 Foods That Can Keep You Calm and Relaxed Fatty acids

6. Vitamin E

Fill your menu with vitamin E. This special element heals wounds and scars. You can apply it to the skin to soothe it when injured. Use the vitamin internally and externally. It is known that it can protect your body from the environmental damages like free radicals. It also protects your skin from harmful UV rays. Eat foods that are rich in vitamin E to improve your health in many ways: you will reduce the risk of cancer and infections, relieve stress and stay mentally strong. The best sources of vitamin E are avocado, almonds and spinach.

6 Foods That Can Keep You Calm and Relaxed Vitamin E

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