The right food makes you physically healthy. This is an established fact that cannot be denied. What else is food good for?

According to scientists and their recent research, the right food can improve your mental abilities. It seems that if we eat some certain foods, we can become smarter. Whatever your stomach receives will also go to the brain. From now on every time you are having a meal, think well how useful the food you are eating is. What are those special foods that can make your brain sharper than ever before? Here is our list of six foods you should include in your diet if your wish is to become a bright person.

1. Protein and Vegetables
The brain just loves it when you include green vegetables and lean protein in your menu. On average, 3-4 ounces of meat is all you need to provide your brain with what it needs to function well.

2. Dark Chocolate
You must be feeling excited while reading this, but the fact is that dark chocolate stimulates mental activity and is good for your brain. Chocolate is high in calories and should be eaten in small amounts. Milk chocolate does not count and contains too much sugar. Look for dark chocolate that contains at least 85% cocoa.