6 Foods That Slowly but Surely Destroy You

How long your life will last depends on several factors. One of them is the quality and type of foods and drinks you consume on a daily basis. Here are the deadliest foods to be avoided:

3. Conventional breakfast cereals

We mistakenly believe that the best food for breakfast is cereal. This food is easy to prepare. It tastes good and you can afford it on a low budget. We give this food to our kids without realizing how many health issues cereals may cause. Cereals are full of sugar and simple carbs. They contain artificial ingredients, flavors and various chemicals that make this product delicious. Have cottage cheese, yogurt or fruit smoothie instead!

6 Foods That Slowly but Surely Destroy You Conventional breakfast cereals

4. Red meat

Most of the Western countries consume red meat in tons. We are recommended to consume pork, beef and lamb in moderation. But the problem is that none of us follows this advice. Remember that red meat increases the risk of developing cancer. This product is not easily digested by your body and you never know how the cattle were fed before they were served to you.

6 Foods That Slowly but Surely Destroy You Red meat

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