6 Foods That Slowly but Surely Destroy You

How long your life will last depends on several factors. One of them is the quality and type of foods and drinks you consume on a daily basis. Here are the deadliest foods to be avoided:

5. Fat-free foods

Either you regularly drink milk or eat cottage cheese, here the main point is to eat the right type of dairy products. Fat-free foods may contain less fat, but instead of fats manufacturers put carbs. You already know that the real evil that makes you gain weight is not fat but simple carbohydrates and starch. These two ingredients can be found in most brands of low-fat foods. Eat regular milk, kefir and yogurt in moderation. Enjoy the real thing!

6 Foods That Slowly but Surely Destroy You Fat-free foods

6. French fries

Chips, popcorn and French fries are favorites of most people. The latter food is also included in the list of the deadliest snacks for their high content of salt. We agree that they taste great and might be delicious. However, if your mission is to save your life, then you should think of better alternatives and consider home-made baked potatoes, fresh salads and fruits. Fries are cooked in oils that block your blood vessels and arteries.

6 Foods That Slowly but Surely Destroy You French fries

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