6 Foods to Keep Away from After the Gym

Be smart and make your workout result more visible by opting for the right foods. Keep away from products that do harm rather than good to your body.

3. Energy drinks

Neither energy bars nor energy drinks should be consumed if your goal is to look good and stay healthy. Energy drinks do not hydrate your body. They are full of caffeine. They are carbonated, too. This is what makes you feel bloated and gassy. These beverages contain too much sugar and tons of artificial sweeteners and flavors. Unless you are an advanced sportsman and know it all about energy drinks, you should not drink them. Have a glass of water instead.

6 Foods to Keep away from After the Gym Energy drinks

4. Avocados

It might be strange for you to see avocados mentioned here. The fruit is full of mineral and vitamins, it is known to contain healthy fats. However, avocados are not recommended after workouts. Due to the high content of fat this food is great if you are going to exercise at least two hours after your meal. Monounsaturated fats are great if consumed before intense activities and sports. You can eat avocados 2 hours after the gym.

6 Foods to Keep away from After the Gym Avocados

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