5. Cheese

Cheese contains not only protein. It is rich in fat, too. Opt for low-fat cottage cheese is you want a diary product. Another reason why you shouldn’t eat cheese is that it has lots of salt. After a workout you can make a sandwich, but make the right choices. If it is cheese, then let it be something healthier, for example, mozzarella. Eat it with a slice of whole-grain bread. This will be a great combination of protein and healthy carbohydrates.

6. Processed meats

Exercising for an hour or two and then ruining it all with salami, ham or bacon? Think twice before you put processed meats into your mouth! You can do without all those bad fats, sodium and preservatives that this kind of food contains. Pay attention to the quality of protein you consume. Give preference to lean meat (chicken, turkey) and fish (tuna, salmon). Make your meals taste great by adding juicy fresh vegetables and fragrant herbs.