It’s unexpected to realize that some foods you have in your pantry or fridge may contain gluten. If your target is to live a gluten-free life, you should avoid the following six foods:

1. Cooking Spray

The source: Pay attention to the type of cooking spray you use for baking. Most of them contain flour. Manufacturers add it because flour won’t let food stick to the surface.

What to use. You can use organic butter or oils. It’s great if they come in glass bottles. The problem is that cans contain bisphenol A – an element that ruins your hormone balance.

2. Sushi

The source: Wheat starch can be detected in sushi – one of the foods that are made with fake crabmeat. Imitation meats contain fillers, thickeners, sauces and other ingredients with gluten.

What to use: The only way to avoid the risk is to opt for real fish. Farmed varieties of salmon or any other species are delicious and healthy.