6 Foods You Might Never Suspect of Containing Gluten

It’s unexpected to realize that some foods you have in your pantry or fridge may contain gluten. If your target is to live a gluten-free life, you should avoid the following six foods:

3. Herbal Supplements

The source: Pay attention to the label and pick supplements without modified food starch. 

What to use: There are not too many supplements that do not contain anything else apart from the advertised ingredients. Read labels before purchasing the product. If you are not sure that the ingredients are safe, do not buy the supplement.

6 Foods You Might Never Suspect of Containing Gluten Herbal Supplements

4. Dried Fruits, Seeds and Nuts

The source: Traces of gluten are present in dried fruits. You can detect gluten in nuts and seeds. The reason why this happens is that the food is processed with the same equipment which is used for products that contain gluten.

What to use: One of the ways is to find brands of dried fruits, nuts and seeds that are not contaminated with gluten. You will see the ‘gluten free’ label on the packaging then.

6 Foods You Might Never Suspect of Containing Gluten Dried Fruits Seeds and Nuts

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