6 Foods You Might Never Suspect of Containing Gluten

It’s unexpected to realize that some foods you have in your pantry or fridge may contain gluten. If your target is to live a gluten-free life, you should avoid the following six foods:

5. Chicken or Turkey Dinners

The source: Manufacturers use special technologies and components to keep chicken and turkey dinner moist during the cooking process. The so-called broth usually has fillers based on wheat. Sometimes flavor is enhanced with hydrolyzed wheat protein – another harmful element.

What to use: Labels ‘enhanced’ and ‘self-basting’ on chicken and turkey products are not for you. Drop by the nearest farmer’s market, buy fresh meat and prepare a healthy meal.

6. Flavored Yogurt

The source: A number of stabilizers are derived from grains that contain gluten. So are some of the thickeners. Read what type of ingredients your flavored yogurt has.

What to use: Opt for plain yogurt. Use berries and fresh fruits to flavor the food.

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Tags food, health