5. Avoid Stressful Situations
People who cut down their stress live longer. It is not always easy to do since you cannot control all events and what’s going on around you. What you can do is to learn to react more neutrally to the circumstances.
6. Build Healthy Habits
Healthy habits ward off health issues. Make the right choices. Opt for healthy foods and drinks, get enough rest and sleep, exercise more and learn to relax.