5. Reduce the amount of meat you consume
Eating less meat is good for a variety of reasons. People used to be healthier many years ago only because they could not afford meat. Nowadays an average person eats more meat than it is required or advised by dietitians. One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss. Replace it with fish, because fats that we find in fish are much healthier than those found in most meats. Fish has lower concentrations of antibiotics and hormones which makes it a better option.

6. Exercise for Fun
Being physically active is fun and not boring at all. It does not require any special skills or equipment. Practice sports for entertainment. Only then will you be able to fully enjoy it and keep on exercising further. Do what you like most – dancing, jogging, playing basketball or riding a bike. It is difficult to do what you do not like doing hence the only way to stay dedicated is to choose the right activity for you.

Are you up for some challenge? Then try to follow the advice given above and let us know what results you have achieved after a month. Do not hesitate to share your experience with us if you have finally succeeded in losing weight and getting in better shape. Think what else could be used to help get rid of excessive weight.