5. It cures the digestive tract and heals leaky gut
Take a collagen supplement if you need to heal the digestive system. If your intestines are healthy, your body will be able to absorb vitamins and minerals from foods that your consume. Collagen will heal, sooth and rebuild the tract.
6. It strengthens bones
Collagen prevents osteopenia. This condition typically occurs in aging women. Add some collagen for stronger bones. Lack of collagen leads to health issues, including bone loss. Maintain healthy bone density so that you could stay active for longer.