6 Popular Foods That Contain Gluten

Dieters who are on a gluten-free diet should be aware of the fact that there are several foods that people do not even know contain gluten! Here are the six foods to avoid:

3. French fries

Never be too sure you know it all bout French fries. If you prepare French fries at home and know that all you use is potatoes, then the food is safe to eat. However, if you’re ordering fries from a cafeteria, the food will most likely be covered with flour. Also, usually fries are cooked in the same oil as breaded products.

6 Popular Foods That Contain Gluten French fries

4. Vegetarian meats

There are a lot of meats for vegetarians. The problem with this food is that they contain wheat components as binders. Always read the labels. What you need is a meat- and gluten-free product in one.

6 Popular Foods That Contain Gluten Vegetarian meats

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