3. Walking twice per day

Do not underestimate the importance of simple walking. There is no need to run or jog to burn calories and tone up your muscles. Take a minimum of two walk per day. This routine will remove stress and anxiety. You will cope with depression more easily. Walking can also boost your metabolism which will inevitably lead to even more calories burnt. A stroll costs nothing and does not require spending money on any sort of special equipment yet the results will surprise you in a matter of weeks. Even those who are not planning to lose weight should walk, because this exercise averts stroke, rheumatic and heart disease.

4. Try workout videos

If there are reasons why you cannot go outside, there is a way out. Purchase a few workout videos with your favorite trainers. There are so many of them on the market and you can pick something for beginners as well as more advanced programs for people who are more prepared. Use YouTube and see free videos if you cannot afford to buy them. It is easy to exercise following videos, because most of them are divided into mini-sets that last a few minutes which makes it easier to practice them every day. If you are one of those people who prefer to exercise at their own pace comfortable only for them, then there is nothing better than workout videos. Finally, while following a fitness DVD you might inspire other family members to join you.