Mental as well as physical health depends on the selection of foods and drinks that you include in your menu. Make adjustments and changes to feel better and look more attractive.

Green Tea
Green tea comes in a great variety of flavors. It can be enjoyed in the morning and evening – just make sure you are drinking the right blend. Green tea fights the aging process and helps you stay younger for longer. There are many properties in this beverage. It prevents cancer and contains catechin known as EGCG. This element protects you cells from damage.

Frozen Blueberries
Frozen blueberries can be stored in the freezer for months. They are affordable and tasty. You can add them to smoothies and fruit salads. They are great when eaten with yogurt. Fresh blueberries are low in calories but very rich in vitamins and minerals that can help you recover.