Essential Extra Virgin Olive Oil
You can always find a bottle of olive oil in a good kitchen. Even those who do not enjoy cooking understand that olive oil is an essential ingredient in many dishes. This special product contains lots of fatty acids. You can prepare gravies, sources and dressings with olive oil or add it to vegetable salads.
Dark Chocolate
One of the most delicious superfoods is dark chocolate. Milk chocolate is a different story – it contains too much sugar. So make sure that the brand you eat contains at least 70% of cocoa. The antioxidants found in this food boost your immune system and make it stronger.