3. Coconut Oil Protects Hair, Skin and Nails

Culinary uses are not the only ones. Coconut oil can be used outside of the kitchen as well. Nowadays the beauty industry is going crazy about this product and encourages people to use gels, creams and other means that contain the oil. This is not a myth at all! Coconut oil can make you more attractive. It is healthy for your nails hair and skin. It improves the moisture of dry skin and influences the lipid content. If you regularly use coconut oil on your hair, you’ll protect it from damage. Coconut oil is a wonderful sunscreen – it blocks over 20% of UV rays. It is a popular mouthwash, too. Oil pulling is becoming more popular since now we know how good it is at killing oral bacteria. It improves dental hygiene and removes bad breath.

4. Coconut Oil Suppresses Your Appetite

Have you been looking for something to help you curb your appetite? Finally, there is a solution – coconut oil. Due to the high content of fatty acids, coconut oil reduces appetite and you feel no hunger pangs. The less often your pangs are, the less food you eat. This leads to weight loss. Coconut oil is great for those who want to maintain their present weight. The fatty acids that the product contains are metabolized by the body without being stored in it. It has been estimated by scientists that people who eat the most MCTs usually consume 250 fewer calories daily. It is reported that individuals who eat the most MCTs with their morning meals east much fewer calories later in the afternoon and night.