6 Reasons Why We Need Vitamin D

It’s important to live a balanced life. Your diet should contain all nutrients. If you have no time to cook healthy meals and usually opt for snacks and fast food, it’s very likely that you do not provide your body with the most essential vitamins.

3. Start Your Day with Vitamin D

Adjust your menu and make your breakfast full of vitamin D. Most brands of milk we usually find at stores are fortified. Sometimes soy milk is also fortified. It is very common for manufacturers to add vitamin D to yogurt, bread, cereal and juice. Read the labels to find out how much vitamin D you are about to get.

4. Checking out Your Vitamin D Level

Testing is an easy way to find out the level of vitamin D in your blood. It is also known as 25-hydroxyvitamin D test. It is said that if you want to maintain good bone health, your blood should contain 20 nanograms of vitamin D per milliliter (ng/mL). In some cases you might be advised to increase that level up to 30 ng/mL – that’s the amount of vitamin D a person needs to have good health.

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Tags beauty, food, health