6 Simple Things You Should Try to Get Rid of Headaches

There are a number of reasons why you may be suffering from headaches. Their nature can be very different. Try out the following home remedies before you waste money on pills.

3. Use the properties of caffeine
Make a cup of strong coffee and drink it if you are suffering from a headache. Coffee contains caffeine and this element decreases blood-vessel swelling, widens them and you feel less discomfort. There are lots of painkillers where one of the main ingredients is caffeine. This tip works only if you are not addicted to coffee and hardly ever drink it.

4. Heating up and cooling down
It is an effective, simple and very affordable method to help you get rid of a headache. You can do it at home whenever you need it. This is pleasant and costs nothing. More than that, soaking your feet in hot water is absolutely safe. Add some mustard powder to the water for a stronger effect.

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