We do want to believe that miracles happen. In fact, they sometimes happen. But whether they happen and how soon they happen depend on us as well.

Dreaming of a ripped body is not enough. Here is what you can do besides dieting and sports:

1. Never skip breakfast

Breakfast should never be skipped. It is one of the most essential meals of the day. It is also very important to make the right choices and eat healthy foods. Start your day with lean proteins and whole grains – the foods that are not only delicious, but keep you satisfied for longer, too.

2. Pay attention

What is you eat is very important. However, how and where you do it is not less important. Pay attention to the area you have your meals in. We hope you do not mindlessly eat in fron of your desktop or TV. Multitasking should be avoided. Let yourself enjoy your food in quiet.