Have Enough Rest
Feel the burn and avoid feeling pains. This is what all professional athletes remember to follow when they exercise. You can perform your workout routine on a daily basis or two-three times per week. The point is to do it correctly and enjoy it to the fullest. Take a break if you feel you cannot continue. If you are tired and exhausted, you will be less willing to do sports the next day. So do not ruin your plan.

Scheduling Meals around Your Training Sessions
Workouts and meals are two main principles you should bear in mind if your goal is to get healthy, strong and flexible. Eat the right selection of foods before the training session so that you could last longer. Do not drink energy drinks and replace your sodas with plain water. Keep sipping on water throughout the day and especially at the gym. Maintaining your energy levels by means of caffeine is not right. Do it in a smart way and pick something that cannot do damage. The same rule applies to the foods you eat before and after workout. Your need protein, plenty of vegetables, a bit of fruit and healthy fats. Without doing these simple things you cannot hope to achieve great results. Listen to professional advice.