Decompress and De-Stress
Dieting and exercise should not be your whole life. There are more things to enjoy. Take, for instance, reading books, communicating with family and friends, gardening, travelling and just watching movies with your kids. Remember that you need to relax from time to time. Charge with positive energy and emotions, take a break and have fun doing something different.

Transform Fitness into a Group Activity
Professional athletes are people who have families too, don’t they? Remember that fact and realize that you are not the only person who has children to take care of. Parenting can be combined with fitness. The main thing is to know what you want. Once you make your final decision to transform your life, you’ll be able to squeeze workout routine into your busy schedule. You can do exercise with your spouse. Take longer walks around the block in the evenings and practice jogging in the morning. Join yoga or dance classes. Take your kids outside and play football, basketball, tennis or any other team game. There is a way out so stop making excuses.