6 Tips from Experienced Olympic Participants

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Decompress and De-Stress
Dieting and exercise should not be your whole life. There are more things to enjoy. Take, for instance, reading books, communicating with family and friends, gardening, travelling and just watching movies with your kids. Remember that you need to relax from time to time. Charge with positive energy and emotions, take a break and have fun doing something different.

6 Tips from Experienced Olympic Participants Decompress and De-Stress
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