6 Tips to Help You Regain Energy and Power

Once you feel tired and exhausted, you know you cannot work well enough. It becomes more difficult for you to focus on your tasks and you understand that you need to restore. Here is what you can do to recharge.

3. If you tend to stare at screens for long periods of time, you might notice that you feel tired. Do eye exercises several times per day. Look up and down, then roll your eyes, etc. The blue light coming from various devices create eye strain. There is a special application that you can download – it will cover your screen in orange light and won’t irritate your eyes.

6 Tips to Help You Regain Energy and Power Eye exercises

4. Who might ever think that a bar of chocolate could be a great solution? Well, the good news is that dark chocolate is a wonderful way to keep you moving. This does not include candies, though. If you do not like coffee, then chocolate is a cool alternative to the beverage.

6 Tips to Help You Regain Energy and Power Dark chocolate

1 2 3→