3. If you tend to stare at screens for long periods of time, you might notice that you feel tired. Do eye exercises several times per day. Look up and down, then roll your eyes, etc. The blue light coming from various devices create eye strain. There is a special application that you can download – it will cover your screen in orange light and won’t irritate your eyes.

4. Who might ever think that a bar of chocolate could be a great solution? Well, the good news is that dark chocolate is a wonderful way to keep you moving. This does not include candies, though. If you do not like coffee, then chocolate is a cool alternative to the beverage.