We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
No cookies to display.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
No cookies to display.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
No cookies to display.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
No cookies to display.
Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.
No cookies to display.
Once you feel tired and exhausted, you know you cannot work well enough. It becomes more difficult for you to focus on your tasks and you understand that you need to restore. Here is what you can do to recharge.
5. Keep your wrists under cold water. There are hundreds of nerves under out skin. The water will cool you off and wake you up. The sensation that cold water causes occurs when your body release noradrenaline. This hormone is responsible for your feeling energized.
6. Keep your room warm. Turn up the heat and make your body think that it is not yet time to sleep. The cooler your room is, the sleepier you feel. Cold temperatures make us feel like curling up in a ball and going to bed.
