5. Caffeine Makes Us Feel Wonderful

Whether it is the smell of coffee or the formula that this drink has, we do feel wonderful whenever we taste this beverage. It is something that helps us relax and feel much better. Some caffeine can change your whole perspective on life and people. As a matter of fact, there is a scientific proof to it – caffeine boosts hormones that are responsible for our feeling happy. Coffee improves mood by increasing the level of serotonin. It affects major neurotransmitters and makes acetylcholine and dopamine work in a different way. We start feeling better hence we do our daily tasks with more energy and zest. In the morning a cup of coffee is exactly what most of us need to start the day and make it less stressful or dull.

6. Caffeine Boosts Our Metabolism 

If you are on a diet and trying to lose weight, then we suggest you should consider including coffee in your current menu. Caffeine can boost your metabolism and your fat cells will melt much faster. It is reported that dieters who drink coffee on a daily basis increase their metabolism by more than 15%. It is good since when you are dieting you want each of your days to be as effective as possible. More than that, coffee helps dieters who work out! Before going to the gym, have a cup of black coffee and you will see that you will be able to exercise harder and for longer than usual. It means that caffeine increases your endurance too. Remember that you must not add sugar or cream when you drink coffee while losing weight.