6 Useless Foods with Added Probiotics

Good bacteria can be added to a number of foods that we eat daily. However, not all of such foods are worth buying. Products that are packed in bags and boxes with labels claiming that those foods are healthy and delicious are usually useless.

3. Bottled Smoothies

Do not use bottled smoothies. Create your own recipes and enjoy plain kefir or yogurt. Drinks that are freshly made are much healthier than those you see on the shelves. Besides, you always know how much sugar you put in your drink and can control the amount of calories you consume.

4. Baking Mixes

How could you ever bake anything hoping that added good bacteria can survive at a temperature that kills whatever gets inside the oven! There is absolutely no use buying baking mixes with added probiotics. They might cost more yet have no properties to make you feel or look better.

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Tags food, health