The good news is that you do not need any special equipment to look good. If you have already bought some machine to tone up your body, it is fine too.

Disciplined and determined people do use sport equipment regularly. However, there are too few of us who are not lazy to continue the same routine for longer than a week or two. When your target is to become leaner, then the first thing you should change is your eating habits. Only then will the 6 steps given below will help you achieve your goals!

1. Intensive cardio
If you have been exercising for the past month and have noticed little change, then what we suggest you should do is increase your cardio intensity. Cardio training will boost your metabolism and you will start burning more calories than usual. This means that you will burn more fat.

2. Tightening your abdominals
This trick is easy to practice. All you need to do is to tighten your abdominal muscles and hold for 15 seconds. Repeat doing it throughout the day. As you can see, getting in shape is possible even if you are at your office desk or grocery store. No special equipment required either!