6 Ways to Make Your Belly Flat, Toned and Sculpted

The good news is that you do not need any special equipment to look good. If you have already bought some machine to tone up your body, it is fine too.

3. Drink 10-12 glasses of water every day
We forget to drink enough water. We think that coffee, juice or tea can substitute water. The truth is that there is nothing that could ever replace water. Drink water instead of other beverages. Experts suggest we should drink up to 12 glasses of plain water daily. Water will wash out toxins from your body which will help your whole body lose weight.

4. Planking
Planking is effective if you want to sculpt your whole body. It will strengthen your core. This tip is useful for those who are not willing to spend money on special equipment. Your body should be in a straight line. Make sure it does not bend. Hold this position for 30-40 seconds. Hold longer if you feel you are strong enough.

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