Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

6 Ways to Make Your Belly Flat, Toned and Sculpted

The good news is that you do not need any special equipment to look good. If you have already bought some machine to tone up your body, it is fine too.

5. Include other abdominal exercises
There are a lot of exercises that you might have never heard of but that can be used to make your abs more sculpted. Make your workout routine more interesting and try out new activities. You can also increase the intensity or the number of sets.

6. Say no to late meals
Are you an owl? How late do you go to bed? If you stay up even after midnight, then you probably keep on snacking after 9 p.m. Even if your snacks consist of healthy foods, they should be avoided. At night our body is too tired to digest food and stores it in fat cells. Be smarter and go to bed early. You will let your organism have a rest, consume less calories and, instead of gaining weight you will lose some.

As you have probably understood, it is possible to have a flat tummy. It all depends on your willpower and dedication. Let us know if you liked any of the tips given above. Which one are you ready to include in your plan?

12 3