2. Cat Camel Stretch
There are two types of stretches – dynamic and static. Both of these types are necessary for those who want to avoid arthritis. Stretches tone your muscles. The stretches called ‘cat camel’ are dynamic ones. They are recommended by specialist for those of us whose workday is spent at a desk. If most of your day is spent in an office, include this exercise in your workout routine.
Kneel down and place your hands on the floor. Slowly round your back imagining that you are forming the camel hump. Your head should be directed to your pelvis. Now lift your head and arch your lower back imagining you turned into a cat. Cat camel stretches should be done very slowly and repeated 4 or 5 times.