5. Push Ups
Lie down with your face down. Hold your body up at your arms’ length. Position your hands parallel to your shoulders. Lower your body, breathe in and push yourself back up as you breathe out. If you do not feel strong enough for this exercise, you can bend your legs at the knees and lift only the upper part of your body. Do not chase after quantity. Here the technique is far more important. It will take some effort and time to be able to do more than 50 push ups at a time. Start with 2-5 push ups and gradually increase repetitions. This exercise involves most major muscles and is good for those who want to tone up their chest, triceps and shoulders. 

6. Bicycle Crunches
Is your tummy as flat as you want it to be? If not, then here is an exercise for you to do to improve your abs. we recommend you should start with 15 repetitions and increase the number.
It is good to all these exercises regularly. Only then will you see the positive changes you have been wishing for. You can have one day off, where take a rest from your workout routine. Dedicate your day off to gentle stretching exercises, yoga, jogging or anything that would keep you active yet not tired.

Morning exercises are beneficial if you suffer from insomnia, stress or mood swings. They also help to lose excessive weight and keep you in shape.