6 Wonderful Exercises To Start Your Day With

6 Wonderful Exercises To Start Your Day With

6. Bicycle Crunches
Is your tummy as flat as you want it to be? If not, then here is an exercise for you to do to improve your abs. we recommend you should start with 15 repetitions and increase the number.
It is good to all these exercises regularly. Only then will you see the positive changes you have been wishing for. You can have one day off, where take a rest from your workout routine. Dedicate your day off to gentle stretching exercises, yoga, jogging or anything that would keep you active yet not tired.



Morning exercises are beneficial if you suffer from insomnia, stress or mood swings. They also help to lose excessive weight and keep you in shape.

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