You might want to be taller. However, if you can lose and gain weight, then is it really possible to change your height? We tend to think that once we become adults, we stop growing.

Luckily, there’re a few exercises that can make you look taller than you really are.

1. Swimming

While swimming we keep reaching and stretching. These movements increase the height of the swimmer. Practice swimming on a regular basis. You need frequent swimming sessions to see the change. Be ready to spend at least two hours a day in the swimming pool or sea.

2. The Table

Most of us might have never heard of such an exercise. It is not easy to perform although the name sounds very simple. Stretch your body into the shape of a table. First, sit on the floor. Then stretch your legs out. Put your palms on the floor. Make sure that your hands are facing towards the feet. Finally, put your feet flat on the floor. Now push your body forward until your torso reminds of the shape of the table. This movement will surely increase your height.