6 Workout Routines That Can Make You Look Taller

You might want to be taller. However, if you can lose and gain weight, then is it really possible to change your height? We tend to think that once we become adults, we stop growing.

3. Jump Rope

Not only kids love jumping ropes. This sort of exercise is popular all around the world and is practiced even by professional athletes. When you do this exercise, you stretch your body. It is a great exercise for the lower legs. Jumping helps to develop and strengthen muscles. Jump more often if you want to see significant results.

4. Spot Jump

You know that your body consists of muscles and cartilages. Both of these body parts can be stretched by jumping. Jumping is great for the legs. Repetitive vertical jumps stretch the cartilage hence you become taller. Squat jumps do the same trick. Practice jumping at home. Also, you can play basketball if you want to both play and jump.

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Tags beauty, fitness, health