2. Potatoes, pasta, rice and oatmeal
Always pay special attention to special offers and promotions. Ignore the foods that you know will make you unhealthier and do not buy them no matter how big the discounts are. Purchase value packs of pasta, oatmeal or rice. These foods have a very long shelf life and they have plenty of health benefits. Potatoes can also be kept fresh for quite a long time, so buy them if you want to fill up your food pantry with good stuff. The foods we have mentioned are not expensive at all and they will charge you with energy, vitamins and minerals.