4. Fruit: oranges, apples and bananas
Exotic fruit that is sold by the piece can be expensive. Luckily, the most basic fruits, such as bananas, apples, oranges are always available and affordable. Even if you are trying to save money, you can still enjoy fresh fruits every day. Let your diet be full of vitamins, fiber and minerals – eat fruits raw, bake them and add them to your breakfast smoothies. You can also add them to salads, desserts and plain yogurt. Most of the fruits can be squeezed into fresh juice. The fruit that cannot be kept for too long would be bananas – do not buy too many of them so that later on you wouldn’t need to throw them away.