7 Affordable and Healthy Foods to Eat Every Day

We spend a lot of money on food and drink. But what do we usually pay for? Is the food we spend our money on really healthy? Some might say that healthy food is more expensive.

7. Pepper, cinnamon, salt, stock cubes, spice mill and paprika
Spices work miracles if put in other dishes. There is no need to buy tens of them. Purchase the basic spices that you will constantly use. Pepper and salt are needed for fish, meat and salads. Cinnamon can be added to toppings, smoothies and even hot drinks. Stock cubes make your rice taste splendid! Another thing to consider is buying a single spice mill. It is relatively pricey, but it will last your family quite a while.

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