6. Eggs, Greek yogurt and cheese
There isn’t any other dairy item as versatile as Greek yogurt. You can purchase Greek yogurt in huge quantities, since it stays fresh and tasty for a month or even longer if it is kept in the refrigerator. Avoid family packs – if not used up right away, it will probably end up in the trash bin. Use Greek yogurt to make sauces and shakes. It is also widely used to make homemade toppings. Just like most natural dairy items, Greek yogurt is high in protein and low in carbs, which makes is an excellent choice for people who are trying to lose weight. To make your yogurt taste different every day, feel free to add some honey or cinnamon. Nuts, seeds and fruit go perfectly well on Greek yogurt as well. It is quite a satisfying dairy product, so please control your portions.