3. Artificial Sweeteners
There are thousands of patients suffering from diabetes who replace regular sugar with artificial sweeteners. They add them to favorite drinks and foods. Artificial sweeteners are also popular among those who want to lose weight. Both groups think that they have made the right decision. Actually, artificial sweeteners are hardly any better than sugar! Yes, you can cheat your stomach with artificial stuff, but your brain will always detect it and will make you crave for candies and donuts. There are plenty of research that have already been carried out to prove how harmful aspartame and other artificial substances are.