Do you keep snacking throughout the day? If this bothers you, read further to find out what exactly makes you feel hunger more often than usual. You can prevent bad habits from ruining your heath and causing weight gain.

All you need to do is to know which of the seven reasons triggers your hunger. Stop your belly from growling without stuffing your face with food. There are a few ways to solve the issue. Here are the alternatives:

1. Fat-free products
Fats can be different. Some are unhealthy and should be avoided. Usually these fats are found in junk food. Unsaturated fats are healthy and we need them to help us feel full for longer. Our inner organs, such as brain and heart need this nutrient in order to function properly. Approximately one third of our daily calorie intake should consist of healthy fats and oils. Eat nuts, seeds, avocados. If you are not a vegetarian, then add some fatty fish, such as salmon.

2. Staying up late
The shorter you sleep, the more hungry you feel. This happens due to hormones your body produces at night. There are two hormones that are responsible for your appetite. One hormone is called ghrelin, the other one is called leptin. The former stimulates appetite while the former reduces the feeling of fullness. Besides hunger, after a bad night’s sleep you will feel exhausted and tired. Usually we think that eating food might help us feel stronger. However, this is not always true. On the contrary, food, especially unhealthy snacks, can make us feel sick. On average, 7-8 hours of sleep is necessary to restore energy, have a good rest and fully recharge.