5. Dehydrated body
Our bodies mostly consist of water. There is nothing as important as clean water. Drinking sufficient amounts is a matter of life and death. A human being cannot survive without water for longer than a few days while we can stay with no food at all for longer than a month! As a rule, people confuse thirst with hunger and, instead of drinking, they start eating. Next time you decide to have a bite drink a glass of plain water first. Wait 10-15 minutes and see if you still feel hungry. It is very important to drink water right after you wake up in the morning. Let your body wake up, hydrate it in the first place.

6. Skipping meals
Never skip meals. Always eat your breakfast, lunch and dinner. Let your meals be full of minerals, vitamins and other essential nutrients. Avoid fast food and unhealthy snacks. The longer you stay without food, the more ghrelin your body produces. This hormone will make your appetite grow. All you will think about will be food. Once you get back home from work you will binge eat. You cannot cheat your body. So, remember that you must not stay without food for longer than 4 hours. Learn to love your breakfast, have a healthy snack around while in office or outside. Seeds, nuts, fruit are the best alternatives. Eat enough protein as well. Remember to drink plenty of plain water, too!