7 Fabulous Foods For Men’s Health

It is surprising how many foods that we do not find magic really have super powers. Some of them could be found in your fridge even now! What is it exactly that makes some certain foods so special?

3. Oats
Oats is what you should start your day with. Morning porridge is a great choice if you watch what you eat and are trying to improve your diet. These supergrains are full of vitamins, minerals, fibre and protein. You can substitute oats with quinoa and chia. All these foods taste nice even before you put berries or fruits. To make your breakfast even more beneficial, drink a glass of milk. This combination will give you enough energy to last you a few hours.

4. Coconut
Coconut is another superfood. It can be eaten raw and since this food is rich in fiber, it can be consumed to improve bowel movement. You can also drink fresh coconut water. It is especially good to quench your thirst on a hot summer day when you need some extra hydration. Coconut oil is great due to various minerals that it contains which positively influence brain function.

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