5. Avocado
Avocado is a rich fruit. However, its fats are healthy. Avocados are rich in vitamin E, oleic acid, folate and litein. They also contain glutathione and monounsaturated fats that prevent heart disease. Avocados also fight brain diseases, degenerative eye and even cancer.

6. Wild salmon
Eat wild salmon to keep your body functioning properly. You can also eat any other fatty fish to provide your body with Omega-3 fatty acids. These acids lower the risk of heart disease and reduce the level of cholesterol. Farmed salmon is less valuable so we suggest you opt for wild species of this delicious fish. Not only is wild salmon richer in Omega-3, it is also free of contaminants and toxins.