Super foods exist! When you know what you should eat, you can improve your health and looks.

We cannot deny that a weight loss program can only be successful if you keep track of your food. It’s not about starving yourself. Rather, it’s all about the right choice. Here are the foods that every dieter needs:

1. Spinach

Spinach is a leafy green that has a sweet taste. It is popular all around the globe and is widely used to prepare various dishes. Romaine lettuce as well as iceberg has given way to spinach for many reason. First, spinach has a more interesting flavor. Besides, the amount of nutrients that this leafy green contains is higher than that found in other greens. Scientists are now trying to study what influence chlorophyll can make on the human DNA. And, luckily, spinach has plenty of this pigment that has strong detoxification properties.

2. Cinnamon

Cinnamon is a fantastically fragrant spice. It is great to use cinnamon to make your food more extravagant. However, this spice can be used to make you healthier. For example, the Mayo Clinic has announced that overwight people who suffer from high cholesterol should add cinnamon to their menu since this spice decreases the level of bad cholesterol. As a result, most people get of two problems at a time: they get rid of both excess weight and high cholesterol. Cinnamon is advised for diabetics, too. The polyphenols that cinnamon is rich in acts like insulin. The lower your sugar level is, the slimmer you are! With cinnamon it is easier to control your sugar consumption.