3. Nuts

Nuts are high in calories simply because they contain lots of fat. Nevertheless, nuts should be eaten by people who want to get in shape. Here the point is to eat this kind of food in moderation. Nuts are rich in fats and fiber – that’s a great combination that reduces appetite and fills you up for longer. Speed up your metabolism and weight loss by consuming the right types of nuts. Some of the best options are pistachios, cashews, walnuts, and almonds. Weight loss programs that include nuts seem to give better results. Besides weight loss, nuts can significantly improve your heart health.

4. Coconut Oil

Why is coconut oil so special? Well, it contains lauric acid. The acid turns in the body to an antibacterial substance that can help maintain good health. Although coconut oil is full of saturated fat, experts still suggest that dieters should consume up to 2 tablespoons of this oil every day. Coconut oil is quickly metabolized. Its medium chain fatty acid is sent to the liver and your body does not deposit – it is used for energy. Finally, studies have shown that coconut oil can speed up your metabolism and help you burn pounds.