5. Pomegranate

We love foods that are rich in antioxidants. Such foods keep us strong and young. Aging can be put off by eating the right foods. Include pomegranate in your menu if you wish to be slim and look young. At the same time you will prevent a few kinds of diseases. Pomegranates have tons of nutrients and are very low in calories. They contain plenty of fiber and vitamins. One pomegranate a day is all you need to provide your body with the recommended daily dose of vitamin C. The fiber that this food contains will help you avoid overeating which makes this fruit a wonderful snack choice.

6. Sweet Potatoes

Phytochemicals have a pigment. Orange vegetables are bright thanks to the chemicals that give them their brilliant color. White potatoes are fine yet not as good as sweet potatoes. These two types of potatoes have the same texture, however, sweet potatoes are more nutritious, higher in fiber and vitamins. If you replace white potatoes and start eating sweet potatoes instead, you will reach your goal weight sooner. Despite the fact that it is a starchy vegetable, they fill your up better than white potatoes.