Famous people are aware of the importance of looking good and feeling healthy. We enjoy watching celebrities on TV. We follow their advice and observe how they live their lives.

Most of the stars have wonderful bodies, glowing and silky hair. They are proud of their toned up and muscled bodies, snow-white smiles and flawless complexion. They invest time and money in dietary supplements and beauty products. They dress nicely and regularly consult designers and stylists. No doubt they work out and have an eating plan. Let’s see what products you could never find in their menus. 

1. Megan Fox Avoids Dairy 

The explanation is simple: people who work out and strive to have nice abs know that when they consume dairy, the first compound digested by their body is lactose. Although dairy is considered to be rich in protein, lactose is a type of sugar that the body absorbs before it starts digesting the protein. Milk sugar is inflammatory. It often causes digestive issues as well as sugar sensitivities. If you suffer from gas and bloating dairy products might be the main reason why this happens.

2. Jessica Biel Avoids Processed ‘Health Foods’ 

Manufacturers of protein bars do all possible to make you believe in health benefits of their production. The same is done by those who make microwaveable meals. Do not forget that there are replacement shakes and other stuff that does no good to your body. All of the above-mentioned foods are processed and cannot be useful. As a rule, such types of foods are not easily digested. After eating them people feel stronger cravings for sugary snacks. If you keep track of your menu, throw away protein bars and eat veggies, fruits, nuts and seeds. You also need lean meats and complex carbs like oatmeal.