3. Taylor Schilling Avoids Juice 

Forget juices – they contain no fiber even if you prepare them at home using fresh organic fruits. The same rule applies to vegetable juices. Experts report that both cold-pressed and freshly squeezed juices have too few nutritional benefits and the money you spend on the fruit and veggies to prepare the beverage is simply wasted. The high percentage of sugar that fruits contain will eventually develop sugar addiction. Juices do not fill you up although they have calories all of which come from simple carbs. 

4. Gwyneth Paltrow Avoids Soy 

Vegans and vegetarians replace meat with soybeans. They consume them in order to provide their body with protein. However, research shows that the money you pay for plant-based protein costs more and acts less. The structure of the amino acid found in soy is not easily absorbed. Actually, soy won’t let you get in better shape since this product consists of sugar and starch. The level of estrogen in soy is very high which increases the risk of developing breast cancer in both males and females. Another product that is as bad as soy is wheat.